Exercise is bad for you?

[zorkan]

Previously, good for you, but not now it seems.
https://www.trainingpeaks.com/blog/top-10-reasons-exercise-is-bad-for-you/

Could have been summed up by saying the more you exercise the more stress is placed on the heart and other organs, the muscles, bones and joints.
Jim Fixx started the jogging craze and died aged 52 while out jogging.

However, stress is even good now, provided it's the right type of stress.

Bananas are both good and bad, provided you don't eat too many.

Do I detect a touch of the Uncertainty Principle in all this?