Started by Kekerusey, September 14, 2016, 04:17:39 PM
Quote from: joeactor on September 14, 2016, 07:55:27 PMIs it all worth it? Absolutely!There's a tangible difference in how we both feel overall. More energy, easier to move, and better moods.Of course, everyone must find what works for them. You've got a good routine, it seems. Maybe it just needs some tweaks along the way.Adopt, Adapt and Improve,
Quote from: No one on September 14, 2016, 09:45:28 PMGuaranteed weight loss equationDedication+Proper diet+Exercise=Weight lossHonestly to see the results, you need to make the sacrifice and give up the "bad stuff", for a little while. You don't have to go cold turkey, but if you gradually phase them out, they won't be missed as much. Drink plenty of water. It's funny, but water help you lose the excess water weight. There are apps that can help you more accurately monitor your calorie intake. They give you a rough idea of the calories burned on a daily basis of an "average" person of your weight, age, and sex. It can help a great deal. If you have the will to do it, it can and will be done.